Weigh In record (no journal entry) for 04 December 2017
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1224 kcal
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Fat: 102.74g | Prot: 30.35g | Carb: 54.06g.
Lunch: Unimarc Media Palta, Lindt Excellence 85% Cocoa Dark Chocolate, Semillas de Calabaza Secas y Granos de Calabaza, Tottus Almendras Fileteadas, Aceite de Oliva, Vinagre Balsámico, Santa Rosa Queso de Cabra, Aceitunas Verdes Rellenas, Ensalada Mixta. Dinner: Carne Mechada, Aceite de Oliva, Frutexsa Nuez Mariposa, Unimarc Media Palta, Dole Apio Medialuna. Snacks/Other: Costa Galletas de Coco. more...
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449 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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