Weigh In record (no journal entry) for 04 December 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1711 kcal
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Fat: 58.11g | Prot: 64.21g | Carb: 235.20g.
Breakfast: Cynamon, Banan, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Pomidory, Mlekovita Daria, Pikok Filet Wędzony Z Piersi Indyka, Mlekovita Ser Sokół, Bułka Kukurydziana. Dinner: Zupa Botwinka, Jajko Gotowane, Pietruszka Gotowana, Gotowany Seler, Gotowane Buraki (z Surowych), Bułka Kukurydziana, Domowe Zupa Ogonowa. Snacks/Other: Racuchy. more...
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2336 kcal
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Activities & Exercise:
Sitting - 10 hours, Cooking - 2 hours, Cleaning - 2 hours and 30 minutes, Shopping - 1 hour and 32 minutes, Resting - 58 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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