Weigh In record (no journal entry) for 03 December 2017
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2381 kcal
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Fat: 193.34g | Prot: 123.21g | Carb: 50.73g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Jimmy Dean Pork Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Naturals Roast Beef. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Jif Creamy Peanut Butter, Endangered Species Chocolate Extreme Dark Chocolate 88%, Macadamia Nuts. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Exercise Machine - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Motorbike Riding - 30 minutes. more...
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gaining 2.8 lb a week
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