Sonny1523's Journal, 03 December 2017

152.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 50.37g | Prot: 262.27g | Carb: 382.29g.   Lunch: Mid's Pizza Sauce, Honeysuckle White Italian Style Turkey Meatballs, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Great Value Romaine Lettuce, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries, RAP Protein Gummies (73g). more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...