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Today's official weight was 196.8. It has been lower for 3 days but this is what I get today and that is what I am recording. Looking back I think I have been seriously eating correctly for a month. It is almost a loss of 1 pound a week so that is something. I feel as if this is really fat loss and not the water loss that tends to give some people such great results in the diet week. If I can keep this up I should see some results by January. Since I have added some exercise it might even speed up a bit. Maybe not the weight loss but the "look" of loss. Who knows. I feel pretty good so that is really all that matters. I am In This for the long haul anyway.
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196.8 lb
Lost so far: 5.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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699 kcal
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Fat: 54.24g | Prot: 41.04g | Carb: 10.12g.
Breakfast: Coffee, Walnuts, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Sweet Onions , Kitchen Basics Original Beef Cooking Stock, Pork Chops (Top Loin, Boneless) . more...
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losing 1.1 lb a week
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