Weigh In record (no journal entry) for 03 December 2017
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2583 kcal
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Fat: 86.41g | Prot: 152.15g | Carb: 306.58g.
Breakfast: Золотой Колос Пирог Песочный с Вишней, Чай, Банан, Киви. Lunch: Prime Star Морковный Кекс, Шоколадница Латте Банановая Карамель, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Ашан Сыр Российский 50%, Хлеб с Отрубями, Треска Запеченная в Панировке или Тесте. Snacks/Other: Магнит Банан. more...
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3617 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 3 hours. more...
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gaining 6.2 lb a week
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