Weigh In record (no journal entry) for 02 December 2017
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2965 kcal
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Fat: 192.30g | Prot: 99.30g | Carb: 173.52g.
Breakfast: Swanson 100% Natural Chicken Broth, Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Land O'Lakes Heavy Whipping Cream. Lunch: Hillshire Farm Naturals Roast Beef, Great Value Sliced Sharp Cheddar Cheese. Dinner: Grey Goose Vodka, Schweppes Tonic Water, restaurant california club flatbread pizza, Thin Crust White Pizza. Snacks/Other: Macadamia Nuts, Jif Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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2687 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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