Weigh In record (no journal entry) for 01 December 2017
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1787 kcal
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Fat: 135.58g | Prot: 69.56g | Carb: 79.74g.
Breakfast: Crema Chantilly. Lunch: Jamón Serrano, Lindt Excellence 85% Cocoa Dark Chocolate, Aderezo a la Vinagreta, Receta del Abuelo Salame Artesanal, Cebollas, Tottus Almendras Fileteadas, Agrosano Berros Hidroponicos, Rúcula, Unimarc Media Palta, Aceite de Oliva, Tomates, Huevo Revuelto. Dinner: PF Panceta Ahumada, Huevo Revuelto. Snacks/Other: Garcia Baquero Queso Manchego, Almendras, Torras Chocolate Blanco con Coco, Costa Galletas de Coco. more...
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448 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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