Weigh In record (no journal entry) for 02 December 2017
|
227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
2245 kcal
|
Fat: 89.72g | Prot: 76.97g | Carb: 286.76g.
Breakfast: Чай, Банан. Lunch: Кофе с Сахаром, Лисички Жареные, Русская Нива Песочный Пирог с Начинкой из Черной Смородины, Беляш. Dinner: Сибирские Продукты Йогурт из Козьего Молока Клубника, Беляш. Snacks/Other: Золотой Колос Пирог Песочный с Вишней. more...
|
|
2997 kcal
|
Activities & Exercise:
Driving - 4 hours, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|