John10251's Journal, 01 December 2017

I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...

154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 81.52g | Prot: 124.14g | Carb: 137.97g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Snacks/Other: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. more...

2654 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...