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day7 of Keto diet. Down 5 lbs already! I'm sure it's mostly water but I'm feeling great!
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2017:
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2730 kcal
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Fat: 235.87g | Prot: 107.19g | Carb: 50.68g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee, Jimmy Dean Simple Scrambles Sausage. Lunch: Fat Bomb, Jif Creamy Peanut Butter, Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Naturals Roast Beef, Raspberries. Dinner: American Heritage Cheddar Shredded Cheese, Broccoli, Butter, Calavo Avocado, Great Value Tilapia Fillets. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Macadamia Nuts. more...
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2790 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, walking @ work - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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