Weigh In record (no journal entry) for 01 December 2017
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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350 kcal
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Fat: 10.88g | Prot: 33.53g | Carb: 23.10g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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rsmith777's weight history
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