Weigh In record (no journal entry) for 01 December 2017
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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940 kcal
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Fat: 37.00g | Prot: 19.00g | Carb: 135.00g.
Breakfast: Arby's Apple Turnover. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Krystal Lemon Icebox Pie. more...
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gaining 2.8 lb a week
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