greg2112's Journal, 29 November 2017

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3065 kcal

Fat: 235.04g | Prot: 129.45g | Carb: 70.52g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee. Lunch: Fat Bomb, Great Value Sliced Sharp Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham, Mauna Loa Dry Roasted Macadamias, Trader Joe's Beef Jerky. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Oil and Vinegar Salad Dressing (Home Recipe), Red Table Wine, Butter Sauce, Cooked Asparagus (Fat Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Jif Creamy Peanut Butter, Macadamia Nuts, Ghirardelli 70% Cacao. more...

3098 kcal

Activities & Exercise: Working - 2 hours, Exercise Machine - 15 minutes, walking @ work - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...