greg2112's Journal, 28 November 2017

160.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2518 kcal

Fat: 188.37g | Prot: 91.50g | Carb: 71.70g.   Breakfast: Swanson 100% Natural Chicken Broth, Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Land O'Lakes Heavy Whipping Cream. Lunch: Meijer Sharp Cheddar Cheese Stick, Fat Bomb, Trader Joe's Beef Jerky, Mauna Loa Dry Roasted Macadamias, Hormel Natural Choice Cooked Deli Ham, Great Value Sliced Sharp Cheddar Cheese. Dinner: Red Table Wine, Publix Shredded Colby Jack Cheese, Bacon, Radish, Cucumber, Calavo Avocado. Snacks/Other: Raspberries, Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine, Ghirardelli 70% Cacao, Jif Creamy Peanut Butter. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, walking @ work - 3 hours and 30 minutes, Desk Work - 2 hours, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...