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Changing the diet up. I am starting to do intermiting fasting, low carb, Mediterranean.
My diet is first and foremost about health. Weight loss is a bonus.
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140.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1498 kcal
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Fat: 52.65g | Prot: 100.27g | Carb: 156.23g.
Breakfast: Chayote (Fruit), Cream (Half & Half), Coffee, Grilled Chicken (Skin Not Eaten). Lunch: Moxie's Street Tacos, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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