Weigh In record (no journal entry) for 11 May 2012
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2091 kcal
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Fat: 77.02g | Prot: 138.15g | Carb: 217.38g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Уха, Стафф с Брокколи и Шпинатом. Dinner: Милка С Фундуком И Изюмом, Йогурт с Сушеными Яблоками, Гаспачо. Snacks/Other: Молоко 1,5%, Matrix 5,0. more...
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3568 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 6 hours, Resting - 9 hours and 4 minutes, Driving - 1 hour. more...
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losing 26.2 lb a week
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