Weigh In record (no journal entry) for 28 November 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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53 kcal
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Fat: 0.00g | Prot: 0.67g | Carb: 12.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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