Weigh In record (no journal entry) for 27 November 2017
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2525 kcal
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Fat: 201.39g | Prot: 98.24g | Carb: 79.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee, Bacon. Lunch: Blueberries, Mauna Loa Dry Roasted Macadamias, Fat Bomb, Trader Joe's Beef Jerky, Meijer Sharp Cheddar Cheese Stick, Great Value Sliced Sharp Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham. Dinner: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Jif Creamy Peanut Butter, Ghirardelli 70% Cacao. more...
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2848 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Desk Work - 2 hours, walking @ work - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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