Weigh In record (no journal entry) for 27 November 2017
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213.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1155 kcal
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Fat: 50.09g | Prot: 53.57g | Carb: 121.00g.
Breakfast: Sausage Burrito, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chang's Signature Rice, P.F. Chang's Beef with Broccoli. more...
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gaining 4.2 lb a week
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