rander1's Journal, 10 May 2012

188.3 lb Lost so far: 0 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 127.35g | Prot: 133.04g | Carb: 131.32g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Kung Pao Chicken. Dinner: Wheat Dinner Rolls, Mixed Seafood, Fettucine Alfredo Single Serving, Side Ceasar Salad. more...

2081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...