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woke up slightly dehydrated. even after hydrating weight still down 3 lbs!
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2227 kcal
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Fat: 167.58g | Prot: 115.18g | Carb: 55.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Lunch: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Cellucor C4 50X Pre-Workout. Dinner: Calavo Avocado, Cucumber, Radish, Spinach, Hormel Natural Choice Cooked Deli Ham, Private Selection Four Leaf Balsamic, Bacon, Publix Shredded Colby Jack Cheese. Snacks/Other: Ghirardelli 70% Cacao, Cabernet Sauvignon Wine, Fat Bomb. more...
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3080 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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