Weigh In record (no journal entry) for 26 November 2017
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197.9 lb
Lost so far: 4.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1020 kcal
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Fat: 82.85g | Prot: 45.66g | Carb: 23.85g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Badia Ground Flax Seed, Sorrento Whole Milk Ricotta Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Sam's Choice Creamy Garlic Parmesan Dressing, Chicken Breast (Skin Eaten), Publix Red Bell Pepper, Cucumber (Peeled) , Lettuce. Snacks/Other: Walnuts. more...
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losing 0.2 lb a week
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newnbetter's weight history
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