|
Beginning Ketogenic diet today!
|
164.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
2075 kcal
|
Fat: 155.52g | Prot: 96.37g | Carb: 67.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Snacks/Other: Ghirardelli 70% Cacao, Celery, Roasted Salted Cashew Nuts, Jiffy Creamy Peanut Butter, Cabernet Sauvignon Wine, Fat Bomb. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|