Weigh In record (no journal entry) for 25 November 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2973 kcal
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Fat: 127.84g | Prot: 105.89g | Carb: 341.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Hovis Medium White Bread. Dinner: Chicken Breast, Tesco Smoked Bacon Rashers, Tomatoes, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Fruit & Nut Mix, Jacob's Cheeselets, Jacob's Cream Crackers, Kit Kat Chunky (40g), Haribo Pontefract Cakes, Mr Kipling Mince Pies. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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