Weigh In record (no journal entry) for 24 November 2017
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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928 kcal
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Fat: 29.28g | Prot: 22.04g | Carb: 75.46g.
Dinner: Azeitonas Verdes, Cerveja, Ovo Cozido, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Alface Americana, Cenouras. more...
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losing 3.1 lb a week
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fgscrochio's weight history
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