Weigh In record (no journal entry) for 23 November 2017
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1619 kcal
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Fat: 125.44g | Prot: 51.27g | Carb: 83.99g.
Breakfast: Dr Simi Omega 3, Frutillas, Tika Artesan Crackers, Crema Chantilly, Café. Lunch: Charquicán, Flan de Coconut Dream, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas de Calabaza Secas y Granos de Calabaza, Unimarc Media Palta. Dinner: Manzanas Fuji, Tottus Almendras Fileteadas, Aceite de Oliva, Tomates, Don Juan Aceitunas Azapa. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Slimtone Triple Complex. more...
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453 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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gaining 13.9 lb a week
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