Weigh In record (no journal entry) for 22 November 2017
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214.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1141 kcal
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Fat: 60.70g | Prot: 89.02g | Carb: 61.90g.
Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Cebolas. Dinner: Carne de Porco do Lombo (Filé), Rúcula, Pepino (Descascado), Alface Americana, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Ovo Cozido. more...
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2838 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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