Weigh In record (no journal entry) for 09 May 2012
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187.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2300 kcal
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Fat: 94.93g | Prot: 91.80g | Carb: 281.71g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Blue Menu Butter Chicken, Margarine (Regular, 80% Fat with Salt, Tub), Green Peas. Dinner: Chicken Ceasar Wrap, Cheese Corn Chips (Unsalted). Snacks/Other: Apples, Navels Oranges, Greek Style Yogourt Strawberry, Chicken Nuggets (4). more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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