Weigh In record (no journal entry) for 22 November 2017
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1273 kcal
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Fat: 88.31g | Prot: 52.83g | Carb: 72.47g.
Breakfast: San Jorge Salame Italiano, Aceitunas Verdes Rellenas, Huevo de Codorniz, Crema Chantilly, Café. Lunch: Guiso de Verduras y Mariscos, Lindt Excellence 85% Cocoa Dark Chocolate, Flan de Coconut Dream, Dr Simi Omega 3. Dinner: Tika Artesan Crackers, Palta Reina, Queso Parmesano (Rallado), Nucete Aceitunas Verdes Descorazadas, Lechuga de Hoja Verde, Dr Simi Omega 3. Snacks/Other: Almendras, Manzanas Fuji. more...
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gaining 7.7 lb a week
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