Weigh In record (no journal entry) for 21 November 2017
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1732 kcal
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Fat: 142.62g | Prot: 74.98g | Carb: 85.90g.
Breakfast: Gelicart Colágeno Hidrolizado, Unimarc Media Palta, Café, Dr Simi Omega 3, Soprole Crema Chantilly, Huevo Revuelto, PF Jamón de Pavo Cocido, Pan de Almendras Bajo en CHO. Lunch: Chef Aceite Maravilla, Zumo de Limón, Genial Repollo Morado, Dole Apio Medialuna, Dr Simi Omega 3, Colun Queso Rallado Reggianito, Huevo Cocido, Espinacas a la Crema Casera. Dinner: Tika Artesan Crackers, Tartaro de Atún Fresco (Palta, Tomate, Cebolla), Dr Simi Omega 3. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Manzanas Fuji. more...
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losing 12.3 lb a week
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