Weigh In record (no journal entry) for 08 May 2012
|
197.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1830 kcal
|
Fat: 48.59g | Prot: 91.55g | Carb: 269.18g.
Breakfast: sliced peaches, Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Scrambled Egg (Whole, Cooked), Boneless Skinless Chicken Breast with Rib Meat, Green Peas, Brown Rice (Medium-Grain, Cooked), Fuji Apples. Dinner: Sweet Baby Rays Original BBQ Sauce, Whole Wheat Bread (Commercial), Kroger Light Tuna, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Butter (Salted), Classic 100% Whole Wheat Bread, Lightly Salted Rice Cakes. more...
|
|
2196 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|