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Finally below 190. Only by half a pound but I'll take it. Love knowing I love myself enough to make myself healthy and happy again.. Go lil fat girl!!! I got this. I will not quit on myself again.
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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764 kcal
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Fat: 31.68g | Prot: 44.40g | Carb: 75.67g.
Breakfast: Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tap Water, Tap Water, Tap Water, Smart Ones General Tso's Chicken. Dinner: Arby's Seasoned Curly Fries, Tuna Fish Salad, Nature's Own Life Honey Wheat Bread, Great Value Bottled Water (Bottle). more...
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3133 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
21 Nov 17 by member: D2jasper
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Woohoo! Once you are in the right state of mind - you can't be stopped!
21 Nov 17 by member: karenhaley
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21 Nov 17 by member: TomLong
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I'm right behind you. Congratulations, keep up the good work.
21 Nov 17 by member: Jipper500
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Whoo hoooo !! yay!! Great job!!
21 Nov 17 by member: cherik1
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21 Nov 17 by member: Proudmomma412
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21 Nov 17 by member: RunningJoe
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This makes me happy to hear! Lovely! I believe you will get there just by you saying it. Keep saying it and you will do it.
21 Nov 17 by member: movieball
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Nice job PM412...love your trend line too, shows dedication...especially in August & September, battling back from some gains! Keep rollin, you've found a good groove!!
21 Nov 17 by member: Steven Lloyd
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21 Nov 17 by member: Proudmomma412
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Please remember this victory, always. You made me smile - thanks! "Never, never, never give up." (Churchill)
22 Nov 17 by member: From371to184
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Thank you From371 to 184!
23 Nov 17 by member: Proudmomma412
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