Weigh In record (no journal entry) for 20 November 2017
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1920 kcal
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Fat: 208.70g | Prot: 88.87g | Carb: 58.42g.
Breakfast: Café o Crema de Leche (Ligero), OMEGA 3 RX Omega Rx, PF Salame Tipo Italiano, Waffle de Coco Grez, Colun Queso Rallado Reggianito, Espinacas a la Crema Casera, Huevo Cocido. Lunch: Flan de Coconut Dream, OMEGA 3 RX Omega Rx, Aderezo a la Vinagreta, Tartaro de Atún Fresco (Palta, Tomate, Cebolla). Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Cochayuyo, OMEGA 3 RX Omega Rx. Snacks/Other: Avellanas, Almendras, PF Salame Tipo Italiano, Aceitunas Verdes. more...
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449 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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