Weigh In record (no journal entry) for 03 April 2012
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2735 kcal
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Fat: 128.89g | Prot: 89.21g | Carb: 568.49g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Сахар, Чай, Стафф с Кусочками Курицы. Dinner: Пиво Светлое Нефильтрованное Blanche, Капуста Кисло-Сладкая, Мюнхенские Сосиски, Aloevera Drink. Snacks/Other: Напиток Кисломолочный с Кофе, Raspberry & Yogurt Cereal Bar. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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