Weigh In record (no journal entry) for 28 March 2012
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1723 kcal
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Fat: 44.28g | Prot: 96.10g | Carb: 237.34g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Зеленый Чай, Сливочный Соус, Куриное Белое Мясо (Обжиг), Белый Рис (Длиннозерный, Приготовленный), Сухарики, Сваренное Вкрутую Яйцо, Куриный Бульон. Dinner: Молоко 1.5%, Протеин Perfect Body Shake. Snacks/Other: Красные Яблоки, Йогурт с Клубникой и Киви, Имунеле For Men, Raspberry & Yogurt Cereal Bar. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 15.4 lb a week
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