Weigh In record (no journal entry) for 26 March 2012
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2091 kcal
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Fat: 71.45g | Prot: 112.40g | Carb: 259.41g.
Breakfast: Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Чай. Lunch: Сахар, Чай, Суп Минестроне Б/л, Стафф с Кусочками Курицы. Dinner: Молоко 1.5%, Протеин Perfect Body Shake, Имунеле For Men. Snacks/Other: Strawberry & Yogurt Bar, Азиатские Груши. more...
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3939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
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gaining 15.4 lb a week
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