Weigh In record (no journal entry) for 16 March 2012
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2390 kcal
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Fat: 106.64g | Prot: 82.35g | Carb: 276.77g.
Breakfast: Сахар, Творожный Сыр Сливочный, Пшеничный Хлеб, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Чай, Сахар, Стафф с Кусочками Курицы. Dinner: Сахар, Чай, Песочное Печенье, Винегрет, Протеин Perfect Body Shake, Молоко 2,5%. Snacks/Other: Alpen Fruit & Nut cereal bar with Milk Chocolate. more...
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3720 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...
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steady weight
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