rander1's Journal, 08 May 2012

189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 72.63g | Prot: 80.77g | Carb: 255.09g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Chicken Gumbo Soup, Grilled Chicken Caesar Sandwich. Dinner: Pizza Pops (Pepperoni), 2% Fat Milk, Sugar Crisp. Snacks/Other: Mini Eggs, Greek Style Yogourt Strawberry, Navels Oranges. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...