Weigh In record (no journal entry) for 17 November 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1772 kcal
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Fat: 155.07g | Prot: 76.36g | Carb: 51.33g.
Breakfast: OMEGA 3 RX Omega Rx, Pan de Almendras Bajo en CHO, San Jorge Salame Italiano, Palta Hass, Huevo Revuelto. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Unimarc Media Palta, Repollo Morado, Repollo, Aderezo de Ensalada Francesa (Baja en Grasa), Escarola, Achicoria, Escarola o Lechuga Romana, Strogonoff de Pollo. Dinner: San Jorge Salame Italiano. Snacks/Other: Almendras, Limonada Baja en Calorías. more...
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losing 24.7 lb a week
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