Dosgh's Journal, 17 November 2017

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Weigh In record (no journal entry) for 17 November 2017

215.9 lb Lost so far: 2.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

742 kcal

Fat: 50.94g | Prot: 33.78g | Carb: 39.82g. Breakfast: Johnsonville Sausage Patty, Johnsonville Sausage Patty, Johnsonville Sausage Patty, Coffee with Cream, Coffee with Cream. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Soft Taco - Beef. more...

2588 kcal

Activities & Exercise: Elliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Dosgh's Journal, 17 November 2017

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