Weigh In record (no journal entry) for 16 November 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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887 kcal
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Fat: 41.60g | Prot: 33.68g | Carb: 99.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...
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gaining 10.5 lb a week
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bumbye's weight history
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