Weigh In record (no journal entry) for 13 November 2017
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1468 kcal
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Fat: 127.80g | Prot: 44.83g | Carb: 47.36g.
Breakfast: Arándanos. Lunch: Coca-Cola Coca-Cola Light, Avellanas, Lindt Excellence 85% Cocoa Dark Chocolate, Genial Repollo Morado, Lechuga, Jumbo Aceto Balsamico, Frutexsa Nuez Mariposa, Genial Apio, Aceite de Oliva, Palta Hass, Queso Crema, Pechugas de Pollo (o Cocidas), Mayonesa Light, Tomates Rojos. Dinner: Mantequilla, Huevo Revuelto. Snacks/Other: Crema de Leche. more...
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losing 1.5 lb a week
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