bumbye's Journal, 13 November 2017

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 70.80g | Prot: 47.18g | Carb: 137.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2434 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...