Weigh In record (no journal entry) for 12 November 2017
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
365 kcal
|
Fat: 9.95g | Prot: 35.20g | Carb: 34.68g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Olive Oil, Cauliflower, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: For You Radishes, Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|