Weigh In record (no journal entry) for 11 November 2017
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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491 kcal
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Fat: 8.22g | Prot: 48.15g | Carb: 56.27g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Bacon Grease, Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Strawberries. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Strawberries, Nonni's Originali Biscotti, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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