Weigh In record (no journal entry) for 10 November 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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792 kcal
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Fat: 59.04g | Prot: 43.22g | Carb: 21.50g.
Breakfast: Jamón de Pavo, Colun Queso Ranco, Mantequilla, Huevo Revuelto, Café, Colun Crema para Batir. Lunch: Huevo, Chef Aceite de Oliva Extra Virgen, Brócoli, Malloa Salsa de Tomate, Mayonesa Casera, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga. more...
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steady weight
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eledsobarzo's weight history
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