Weigh In record (no journal entry) for 10 November 2017
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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458 kcal
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Fat: 18.75g | Prot: 39.75g | Carb: 31.24g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Pork Roasts (Top Loin, Boneless). Dinner: Strawberries, Olive Oil, Mayonnaise, Hunt's Stewed Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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losing 0.7 lb a week
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