Weigh In record (no journal entry) for 08 November 2017
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2017:
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2121 kcal
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Fat: 103.04g | Prot: 168.14g | Carb: 149.28g.
Breakfast: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tabasco Green Pepper Sauce, Birds Eye Southwest Style Protein Blends, Red Gold Diced Tomatoes, Lettuce, Shrimp, Kroger Tilapia Fillets, Mission Homestyle Fajita Flour Tortillas, Cauliflower Rice. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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