Weigh In record (no journal entry) for 09 November 2017
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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432 kcal
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Fat: 11.61g | Prot: 34.66g | Carb: 46.83g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Bacon Grease, Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Sugar, Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage. Snacks/Other: Clover Honey, Sara Lee Pound Cake Slices, Metamucil Sugar Free Metamucil. more...
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losing 3.5 lb a week
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